AM/PM

The Science backed journal.

A simple – but effective – daily journal, backed by science & research. Take a few minutes out of your day to collect your thoughts and work towards your goals. Self improvement made less daunting.

Become Happier

Perform Better

Battle Depression


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In the morning

Check in with yourself before starting your day & set concrete,  achieveable goals that will help you seize the day and feel good without  overwhelming you.

In the evening

Summarize the day you’ve had. Offload & clear your busy mind while improving your recollection.

This book is for you if..

– You want to perform better.

A busy mind is not effective. Use the process to unload your brain,
recharge and get back into an elevated state of conciousness.

– You want to battle depression.

Combat the effect of negative, hating self-talk. Get clarity into how you feel, and how you can

– You want to become happier.

Check in with yourself before starting your day & set concrete,  achieveable goals that will help you seize the day and feel good without  overwhelming you.

Why we created this (and why it’s a book)

Technology has changed, and is changing, the world we live in, at an unrivaled tempo.

But it’s not all good.

While it’s improving our life overall, for a lot of individuals, it  also brings ”welfare diseases” such as burnout & depression, also  that at an unrivaled tempo.

”I’m taking back control”


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Stitched together from pieces like:


”Getting Things Done”

David Allen, December 31, 2002


”Your Brain At Work

David Rock, October 6, 2009


”12 Rules For Life”

Jordan B. Peterson


”Temptation: Finding Self-Control in an Age of Excess”

Daniel Akst, December 27, 2011


”The 4-Hour Work Week”

Tim Ferriss, December 15, 2009

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